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What you’ll get out of this Krav Maga-based self-defense class:

• Simple and effective ways to avoid being a target of violence
• Defense techniques against common chokes, grabs, bear hugs, and other attacks often used by larger, stronger aggressors
• Empowerment–leave class feeling strong, safe, and confident in the knowledge that you can protect yourself.

Schedule:

10AM-11AM – Introduction & Empowerment Activity
11AM-12PM – Self-Defense Basics
12PM-12:30PM – Debrief & Discussion

What to Expect:

• This is not a fitness class, but there will be some light movement and practice. We’re happy to accommodate all levels of fitness.
• Dress in layers. Wear comfortable workout clothes and athletic shoes. Please bring a water bottle.