April Women’s Self-Defense Workshop

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April Women’s Self-Defense Workshop

April 25, 2020 @ 10:00 AM - 12:30 PM

Purchase tickets here:

What you’ll get out of this Krav Maga-based self-defense class:

  • Simple and effective ways to avoid being a target of violence
  • Defense techniques against common chokes, grabs, bear hugs, and other attacks often used by larger, stronger aggressors
  • Empowerment–leave class feeling strong, safe, and confident in the knowledge that you can protect yourself.



10AM-11AM – Introduction & Empowerment Activity
11AM-12PM – Self-Defense Basics
12PM-12:30PM – Debrief & Discussion


What to Expect:

  • This is not a fitness class, but there will be some light movement and practice. We’re happy to accommodate all levels of fitness.
  • Dress in layers. Wear comfortable workout clothes and athletic shoes. Please bring a water bottle.



April 25, 2020
10:00 AM - 12:30 PM


Three Rivers Therapy
10505 W. Clearwater Ave
Kennewick, WA 99336 United States